COUNSELING
I continue to see a limited number of clients in my Eugene, Oregon office, and my approach remains closely aligned with current research on brain functioning and best-practice treatment. I'm deeply committed to helping clients explore what feels fractured in life, find or re-connect with what feels "right", and make meaningful changes that help people heal and move forward. Using EMDR, art therapy, CBT, and other best-practice modalities, I believe that change, despite the weight of history, is entirely possible.
I continue to see a limited number of clients in my Eugene, Oregon office, and my approach remains closely aligned with current research on brain functioning and best-practice treatment. I'm deeply committed to helping clients explore what feels fractured in life, find or re-connect with what feels "right", and make meaningful changes that help people heal and move forward. Using EMDR, art therapy, CBT, and other best-practice modalities, I believe that change, despite the weight of history, is entirely possible.
coaching
The Coaching Program is designed for those interested in multiple approaches to self-reflection and personal growth. This 3-month program is specifically attuned to people's desire for balance, perspective, self-reflection, and action-planning. The program's Intensive Workbook (bound and mailed to you before we begin) serves as a roadmap, and sessions are held via telehealth or phone with email interaction throughout.
Participants will discover, or re-discover, their inherent strengths and core values and examine whether or not their lives are aligned with these.
A big part of this work is figuring out what gets in the way of living the life you yearn for, which may include emotionally unresolved experiences, the inability or hesitation to carve time for self-care, feeling overwhelmed by anxiety, stalling in your ambitions, etc. People may choose to work on issues related to personal relationships, work/life balance, parenting, generally feeling lost or empty, body-image struggles, grief and loss, among other issues.
A big part of this work is figuring out what gets in the way of living the life you yearn for, which may include emotionally unresolved experiences, the inability or hesitation to carve time for self-care, feeling overwhelmed by anxiety, stalling in your ambitions, etc. People may choose to work on issues related to personal relationships, work/life balance, parenting, generally feeling lost or empty, body-image struggles, grief and loss, among other issues.
This program includes a personalized workbook that will guide you through a plan of reflection, action, and change. There is a 60 minute bi-weekly coaching session, via Skype or phone, that will help clarify your hurdles and hold you accountable as you make intentional changes. The program also includes weekly email exchanges exploring your workbook reflections and other questions and observations that surface.
Together during these 10 weeks, you will have me respectfully holding you accountable, asking you the important questions that need investigation, and helping you make space for change and growth in your life - emotionally, mentally, professionally, creatively... We dig in where you need it most. This individualized and intensive program is designed to be more deeply integrated into your daily life than a once-weekly 50 minute traditional therapy or coaching session allows.
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Why I created this program: For years I've been drawn to working outside the 4 walls of a therapy space. Not because valuable work and change can't unfold in an office setting, but because so many people need and want more. More engagement, more flexibility, more movement of body, more creativity, and more on-the-ground, in-the-weeds guidance.
Ideal Candidate: I work with a small group of program participants at any given time, so it's best to ensure that you're ready to engage before jumping in. This 10 week coaching program is best suited for people seeking a deeper experience, who are committed to taking this time to self-reflect and engage in the writing component of the program, and who are ready to make change. Not the best fit: This program is not designed for serious trauma work and cannot meet the needs of someone currently struggling with suicidal thoughts or ideation. Though anyone with a history of trauma is absolutely invited to participate, this program is slightly more geared toward action-planning, and I recommend that in-depth trauma work occur in a traditional therapy setting. Vertical Divider
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10-Week Coaching Program Includes:
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