coaching
The Coaching Program is designed for those interested in multiple approaches to self-reflection and personal growth. This 10-week program is specifically attuned to people's desire for balance, perspective, self-reflection, and action-planning. The program's Intensive Workbook serves as a roadmap, and sessions are held in person, or via video/phone, with email interaction throughout.
Participants will discover, or re-discover, their inherent strengths and core values and examine whether or not their lives are aligned with these.
A big part of this work is figuring out what gets in the way of living the life you yearn for, which may include emotionally unresolved experiences, the inability or hesitation to carve time for self-care, feeling overwhelmed by anxiety, stalling in your ambitions, etc. People may choose to work on issues related to personal relationships, work/life balance, parenting, generally feeling lost or empty, body-image struggles, grief and loss, among others.
A big part of this work is figuring out what gets in the way of living the life you yearn for, which may include emotionally unresolved experiences, the inability or hesitation to carve time for self-care, feeling overwhelmed by anxiety, stalling in your ambitions, etc. People may choose to work on issues related to personal relationships, work/life balance, parenting, generally feeling lost or empty, body-image struggles, grief and loss, among others.
This program includes a personalized workbook that will guide you through a plan of reflection, action, and change. There is a 60 minute bi-weekly coaching session, via Skype or phone, that will help clarify your hurdles and hold you accountable as you make intentional changes. The program also includes weekly email exchanges exploring your workbook reflections and other questions and observations that surface.
Together during these 10 weeks, you will have me respectfully holding you accountable, asking you the important questions that need investigation, and helping you make space for change and growth in your life - emotionally, mentally, professionally, creatively... We dig in where you need it most. This individualized and intensive program is designed to be more deeply integrated into your daily life than a once-weekly 50 minute traditional therapy or coaching session allows.
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Why I created this program: For years I've been drawn to working outside the 4 walls of a therapy space. Not because valuable work and change can't unfold in an office setting, but because so many people need and want more. More engagement, more flexibility, more movement of body, more creativity, and more on-the-ground, in-the-weeds guidance.
Ideal Candidate: I work with a small group of program participants at any given time, so it's best to ensure that you're ready to engage before jumping in. This 10-week coaching program is best suited for people seeking a deeper experience, who are committed to taking this time to self-reflect and engage in the writing component of the program, and who are ready to make change. Not the best fit: This program is not designed for serious trauma work and cannot meet the needs of someone currently struggling with suicidal thoughts or ideation. Though anyone with a history of trauma is absolutely invited to participate, this program is slightly more geared toward action-planning, and I recommend that in-depth trauma work occur in a traditional therapy setting. Vertical Divider
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10-Week Coaching Program Includes:
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coaching options
10-Week Coaching Package
This program is designed for those interested in multiple approaches to self-reflection and personal growth. This 10-week program is specifically attuned to people's desire for balance, perspective, self-reflection, and action-planning. You will receive your Intensive Workbook via mail or PDF before we begin. This workbook is specifically designed to help you identify your core values and short and long term goals, get truly honest about what keeps you stagnant, and make clear and actionable plans for change. A 60-min phone or Skype call occurs bi-weekly, where we'll explore your insights, challenges, fears, and goals. Email communication occurs throughout the 10-week program, further increasing accountability as you explore your challenges and progress. Every aspect of this program is designed to jumpstart the life you're seeking. * Email for pricing.
This program is designed for those interested in multiple approaches to self-reflection and personal growth. This 10-week program is specifically attuned to people's desire for balance, perspective, self-reflection, and action-planning. You will receive your Intensive Workbook via mail or PDF before we begin. This workbook is specifically designed to help you identify your core values and short and long term goals, get truly honest about what keeps you stagnant, and make clear and actionable plans for change. A 60-min phone or Skype call occurs bi-weekly, where we'll explore your insights, challenges, fears, and goals. Email communication occurs throughout the 10-week program, further increasing accountability as you explore your challenges and progress. Every aspect of this program is designed to jumpstart the life you're seeking. * Email for pricing.
1 Take-Action Session
One 90-minute Breakthrough Session tailored to meet your specific needs. From making a difficult decision to jumpstarting a business plan, we can quickly brainstorm and tackle the specific issue you need immediate clarity and perspective on. Intensive Workbook PDF included. *Email for pricing.
One 90-minute Breakthrough Session tailored to meet your specific needs. From making a difficult decision to jumpstarting a business plan, we can quickly brainstorm and tackle the specific issue you need immediate clarity and perspective on. Intensive Workbook PDF included. *Email for pricing.
Half-day Intensive
One 3-hr private meeting, followed by a 60-minute call two weeks later. We will work one-on-one as we delve into ideas, concerns, goals, mindset, and strategy. You will learn tools to make better decisions and feel excited about life, and you will receive the Intensive Workbook via mail or PDF. *Email for pricing.
One 3-hr private meeting, followed by a 60-minute call two weeks later. We will work one-on-one as we delve into ideas, concerns, goals, mindset, and strategy. You will learn tools to make better decisions and feel excited about life, and you will receive the Intensive Workbook via mail or PDF. *Email for pricing.
Intensive Workbook & Email Package
The Intensive Workbook is strategically and therapeutically designed to Wake. You. Up . It walks you through identifying your core values and overall desires while helping you carefully articulate what keeps you "stuck". Along with the workbook (mailed or downloaded via PDF), this package includes 4 weeks of unlimited email communication so that you are held accountable and are able to further map out your desired life changes. *Email for pricing.
The Intensive Workbook is strategically and therapeutically designed to Wake. You. Up . It walks you through identifying your core values and overall desires while helping you carefully articulate what keeps you "stuck". Along with the workbook (mailed or downloaded via PDF), this package includes 4 weeks of unlimited email communication so that you are held accountable and are able to further map out your desired life changes. *Email for pricing.